![]() I’m a psychology researcher with expertise in mood, sleep, and the circadian system (the internal clock regulating sleep). ![]() Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. ![]() The thoughts are often distressing and punitive. A friend of mine calls 3am thoughts “barbed-wire thinking”, because you can get caught in it. And I know I’m not the only one who does this. When I wake at 3am or so, I’m prone to picking on myself. Summary: Researchers investigate why many of us wake in the middle of the night and dwell on our fears.
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